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Article Cards Featured Image Morning Smoothie

For most of us, the day doesn’t start when the alarm goes off — it starts once we’ve had our first cup of coffee! While we all love that extra jolt of energy that coffee gives us, it does come with some downsides. Too much caffeine (four or more cups of coffee a day) has been known to increase your risk of depression, certain cancers, and anxiety. So the next time you find yourself needing a morning pick-me-up, reach for one of these delicious coffee alternatives instead.